In the world of healthy snacking, one traditional Indian superfood is making a big comeback: foxnuts, also known as makhana. These crunchy, puffed seeds come from the lotus flower and have been used in Ayurveda for centuries. Today, they’re gaining global recognition as a low-calorie, high-protein snack that’s both delicious and packed with nutrients.
Let’s explore why foxnuts should be your go-to snack for guilt-free munching.
Foxnuts, or makhana, are puffed seeds of the Euryale Fox plant, commonly grown in the wetlands of Bihar and other parts of India. After harvesting, the seeds are sun-dried, roasted, and popped—resulting in a light, crunchy snack that’s perfect for any time of day.
They’re naturally:
Looking for a snack that won’t derail your diet? Foxnuts are low in calories and fat, making them perfect for weight-conscious snackers. They keep you full without the guilt.
Foxnuts are a great source of plant-based protein and dietary fiber, helping to maintain muscle mass and promote digestion.
With their low sodium and high magnesium content, foxnuts are excellent for people managing high blood pressure and other heart-related issues.
Loaded with antioxidants, especially flavonoids and kaempferol, foxnuts may help reduce signs of aging and fight oxidative stress.
Their low glycemic index means they help maintain stable blood sugar levels, making them a smart choice for people with diabetes.
When buying foxnuts, always go for premium quality, which are:
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